OVERVIEW: This mini-course introduces participants to nutrition concepts as they relate to following a plant-based diet. Participants will learn about the disease-fighting benefits of plant foods and understand the impact that consuming a plant-based diet has on health. You will learn about a variety of plant foods that encourage a balanced, plant-based diet. Additionally, you will create strategies for including more plant foods in your diet. OBJECTIVES: Understand current plant-based lifestyle trends Understand the importance of balancing nutrients Identify disease-fighting benefits of adopting a plant-based lifestyle Develop strategies for eating more plants DISCLAIMER: I am not a dietician or nutritionist. This course is for educational purposes only based on my research and current plant-based lifestyle.

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It’s Bigger Than Willpower Master Mentor: Antravese Stanton MA, CTRS, HWC Owner: SOAR Into Wellness

Reclaim Your Health Master Mentor: Vince Rountree National Board Certified Health & Wellness Coach, Nutritional Strategist