Leading a plant-based lifestyle is becoming more popular and for good reason. Not only does it allow you to do your part in reducing the environmental impact of our global food system, but there are a number of surprising health benefits associated with it as well. If you’re interested in learning how this type of diet can help improve your wellbeing, keep reading!
Switching to plant-based eating habits has been found to have numerous positive effects on our bodies. Studies have shown that individuals who eat mostly plants tend to live longer than those who don’t. Additionally, research suggests that these diets may reduce the risk of developing chronic diseases such as heart disease and diabetes. Eating more fruits and vegetables also helps increase your intake of vitamins and minerals which are essential for keeping our bodies functioning optimally.
For starters, consuming more plants is known to reduce chronic inflammation throughout the body. Plant foods contain high levels of antioxidants which work hard to neutralize free radicals and reduce our risk for developing illnesses like type 2 diabetes or cancer. Additionally, a shift towards eating more plants can also improve mental well-being due to the abundance of vitamins found in fruits and vegetables like vitamin B6 which helps your body produce serotonin – the happy hormone!
Going plant-based can also reduce your carbon footprint, since plant-based foods require less energy to produce than animal-based foods. Additionally, this type of lifestyle may give you more time to focus on self-care and the things that bring you joy. All of these benefits make a plant-based lifestyle a great choice for anyone looking to improve their health and wellbeing
Are you considering a plant-based lifestyle but don’t know where to begin? There are many amazing and rewarding benefits to adopting a plant-based diet. From improved overall health, to weight loss and environmental impact, there is no shortage of advantages that come with the switch. Here are the top five benefits of making this positive life change:
- Plant-based diets are highly nutritious and can help to reduce the risk of many lifestyle diseases such as diabetes, heart disease, and certain types of cancers.
- Plant-based diets are better for the environment as they are less resource-intensive than diets that rely on animal products.
- Eating plant-based can help to reduce animal suffering and exploitation.
- Plant-based diets can be more affordable than diets that rely on animal products.
- Plant-based diets can be more diverse and interesting than diets that rely heavily on animal products.
If you’re interested in learning more about how you can transition to eating more plant-based, we have a mini course available to help you. Click here for the details on
